Do you find yourself struggling with the winter months? The change in weather and season can cause us to feel a bit low. Our motivation to get up and moving can also take a dip. Discover how to give your mental health and wellbeing a boost during the cold and dark winter months. You will learn small steps which you can take to increase your mood and motivation including healthy sleep tips, advice for exercise and self-care.

To book, please visit dlr Libraries Spydus Events, or email dundrumlib@dlrcoco.ie