Yoga is the journey of the self, through the self, to the self.

Get the benefits of yoga without having to get down on the floor! This class is designed to suit both young and old, and no matter what age you are, you're sure to feel the benefit after a few short weeks.

2 classes on Friday 29th Sept:

10 - 11am and 11.15am - 12.15pm and free of charge as part of dlr Festival of Inclusion.

Location: Rosemount Family Resource Centre, 3 Waldemar Terrace, Dundrum

If you or someone you know would be interested in taking part, please contact the

Rosemount Family Resource Centre at 01-2166 131,

email: frcrosemount@gmail.com or

DM @rosemountfrc to register.

http://rosemountfrc.ie/rosemountfrc-chair-yoga.htm