This guided session will explore the benefits of breathwork, with demonstrations of practical techniques, tips on when to apply them and how they can even be used as a form of first aid. 

Participants will experience a wellness-focused afternoon designed to nurture mindfulness, reduce stress and restore balance.  More than just a class, this event encourages learning, participation and inclusivity. 

Date: Mon 29th Sept 2025

Location: dlr Lexicon Library 

To register please email filipinomulticulturalsociety@gmail.com

This event is for over 18's