Fitness In Mind, Uplifting Soul at MARLAY PARK with the Filipino Multicultural Society

Date: SATURDAY 18 May 2024

Free Event

JOIN US FOR THE AFTERNOON. ALL ARE WELCOME; CLASSES ARE ONLY FOR ADULTS (18+).

Registration is 15 minutes before each class.

Location: Marlay Park, Rathfarnham

3.00 - 3.30 pm - LINE DANCING Beginner class with DING & REMELYN
Line dancing as easy as 1, 2, 3, 4. Have fun learning the basics with us and reap multiple benefits, including improved balance and coordination, weight loss, mental health benefits,
and cardiovascular health.

3.45 - 4.00 pm - ARNIS Grandmaster DING Llanera will demonstrate methods from Saykan Combat.
Learning to protect yourself is indispensable!
Arnis is the national self-defense martial art of the Philippines, also called Kali or Escrima, and it emphasizes fighting with weapons. Hand-to-hand combat, joint locks, and weapon-disarming techniques
are also part of the Arnis repertoire.

4.15 - 4.45 pm- Let us Join JESSICA& REMELYN for a 30 minutes ZUMBA
This is where fun and fitness come together! Join our 30-minute ZUMBA, where every exercise is fun and every beat encourages cardiovascular fitness.
FiMuS makes exercise more fun than ever before.