Whether you are new to yoga or not, chair yoga is a gentle and easy way to gain the benefits of yoga while seated. Many of the traditional yoga poses can be adapted on the chair, so as to move the body through its full range of movement. Open to all, Mindful Chair Yoga is an ideal way to build flexibility and stamina, while helping to calm the mind and de-stress.  

Sally Dunne (YTI) is a yoga and mindfulness teacher, acupuncturist and shiatsu practitioner.

To book, email blackrocklib@dlrcoco.ie or Tel (01) 204 7215