Join registered dietitian Ellen Curran for a talk on Healthy Eating for a hectic lifestyle. The talk will cover, meal planning and shopping, fuelling your meals and snacks, improving hydration, cooking nourishing easy recipes and busting nutrition myths. Ellen is a highly experienced dietitian, whose professional career includes work as a clinical dietitian in one of the largest HSE teaching hospitals.

Studio Theatre, Level 1, dlr LexIcon

Booking via dlr Libraries Eventbrite