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Managing Your Mood 


Learning how to manage our moods and reaching out for help if we need it can help us mind our mental health and to keep ourselves well


See below for a list of minding your mood initiatives:

HSE – Mental Health Services

Visit HSE website for mental health supports and services during the Covid-19 pandemic. Find out more here

Database of Supports for Children and Young People

Produced by Dublin Children and Young People’s Services Committee, the database is available here

Let’s Talk DLR

Connecting young people to the right mental health supports in Dún Laoghaire-Rathdown. Click here for more information.

Spun Out

Ireland's Youth Information Website where information on a range of different topics is broken down into sections including employment, health and education. Click here to visit their website.

Supports for Youths & Parents on Mental Health, Positive Choices & Relationships

My Project-Offers a range of supportive evidenced based programmes for youths and parents including individual, small group and parent and child supports. email:, see here

ALONE Coronavirus Helpline for older people

If you have any concerns or queries about Covid-19, ALONE have a dedicated supportline, 8a.m – 8p.m – 0818 222 024, see here

Age Action

Range of initiatives from Age Action in reponse to Covid-19 available here 

Senior Line

Peer to peer helpline and confidential listening service.  Freephone 1800 80 45 91, lines open every day from 10a.m – 10p.m  and more information here 

Age & Opportunity

Age and opportunity have many resources to help you during the Covid-19 pandemic. Tel:01 8057733.  Resilience Video Series here 

Suicide or Survive

Suicide or Survive have many online wellness webinars . There is no charge to attend these. Find out more here

Southside Traveller Action Group

Tel. (01) 295 7372 or email or Twitter: STAG@sstravellers

Purple House - Stanford Cancer Thriving & Surviving Programme

6 week online programme, starting Tuesday 3rd November 2020. For more information Tel:  012866966 or email

Grow Mental Health Support Group & Community Educational Programme for all ages

Friendly, free, community based peer support groups for anyone experiencing mental health issues. Tel: 1890 474 474 or email and more information here