By nourishing your body and mind you can help your mental health and wellbeing.
Healthy Eating information is available from the following sources:
Bealtaine At Home 2021
Bealtaine is a month long festival in May featuring performances, exhibitions, discussions, workshops and readings by artists working in different art forms all over Ireland. This year all activities in Dún Laoghaire-Rathdown will be online and ‘Bealtaine at Home’ features a variety of great free activities, including story telling; drama; arts and crafts workshops; gardening and cookery demonstrations; Dance Theatre Ireland dance well at home; chair yoga; flower arranging; Beginners Zoom computer lessons; workshops on accessing the digital services that dlr libraries offer as well as creative writing; Ciorcal Comhrá Gaeilge and much, much more!
‘Bealtaine at Home’ is organised by dlr Libraries, dlr Arts Office and the Age Friendly Office with the co-operation of the PPN, Dublin South FM and Southside Partnership. You can find all information on the programme and how to register for events here
Good Food Delivered
Nutritious meals delivered (up to three days a week) by Making Connections trained and Garda vetted volunteers. Referrals can be made by HSE clinicians on behalf of people over 65 in need of this service.
Eating well is of huge importance to your overall health. Healthy Ireland have rounded up some of the first steps you can take to make a difference which can be found here
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