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Eating Well

 

By nourishing your body and mind you can help your mental health and wellbeing.

 

Healthy Eating information is available from the following sources:

Bealtaine At Home 2021
Bealtaine is a month long festival in May featuring performances, exhibitions, discussions, workshops and readings by artists working in different art forms all over Ireland. This year all activities in Dún Laoghaire-Rathdown will be online and ‘Bealtaine at Home’ features a variety of great free activities, including story telling; drama; arts and crafts workshops; gardening and cookery demonstrations; Dance Theatre Ireland dance well at home; chair yoga; flower arranging; Beginners Zoom computer lessons; workshops on accessing the digital services that dlr libraries offer as well as creative writing; Ciorcal Comhrá Gaeilge and much, much more!
‘Bealtaine at Home’ is organised by dlr Libraries, dlr Arts Office and the Age Friendly Office with the co-operation of the PPN, Dublin South FM and Southside Partnership. You can find all information on the programme and how to register for events here

Good Food Delivered
Nutritious meals delivered (up to three days a week) by Making Connections trained and Garda vetted volunteers. Referrals can be made by HSE clinicians on behalf of people over 65 in need of this service.

Further information: click here  or Email: info@makingconnections.ie

Healthy Food Made Easy (for all age groups) by Southside Partnership

Programme to increase knowledge of diet and nutrition and to develop food-related skills such as cooking, budgeting and shopping. Email angela.lennon@sspship.ie or click here for more information.

Men’s Sheds Eat Well information

Click here for more information.

Healthy Ireland Eat Well

Eating well is of huge importance to your overall health. Healthy Ireland have rounded up some of the first steps you can take to make a difference which can be found here

HSE

The Healthy Food for Life guidelines and resources provide practical support for individuals and families to make healthier food choices and to ultimately improve their health and wellbeing.  Visit  Healthy Eating Guidelines

Safe Food

For some healthy eating and food safety tips  click here

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