By nourishing your body and mind you can help your mental health and wellbeing.
Healthy Eating information is available from the following sources:
Healthy Food Made Easy (for all age groups) by Southside Partnership
Programme to increase knowledge of diet and nutrition and to develop food-related skills such as cooking, budgeting and shopping. Email email@example.com or click here for more information.
Men’s Sheds Eat Well information
Click here for more information.
Healthy Ireland Eat Well
Eating well is of huge importance to your overall health. Healthy Ireland have rounded up some of the first steps you can take to make a difference which can be found here
The Healthy Food for Life guidelines and resources provide practical support for individuals and families to make healthier food choices and to ultimately improve their health and wellbeing. Visit Healthy Eating Guidelines
For some healthy eating and food safety tips click here